Mindfulness

Mindfulness and Finals Week

Finals week is just around the corner, and with it, the seemingly endless amounts of stress and anxiety. Whether it is studying all-night...

Dec 7, 20203 min read

When the elevator gets stuck, a tiger breaks out of the zoo or the next assignment deadline is approaching, fear is completely normal:...

Nov 30, 20202 min read

Is hiking a form of mindfulness? Yes it is. Hiking meditation is a way to practice moving without a goal or intention. Mindful Hiking...

Nov 23, 20202 min read

Meditation? Yoga? Mantra? The mindfulness world can often get confusing and it is not easy to know where to start. Lucky for you, we have...

Nov 16, 20202 min read

There aren't any rules when it comes to mindfulness, but that doesn't mean we can't learn a thing or two from the experts. Last week,...

Nov 9, 20201 min read

The current corona pandemic poses new challenges for everyone and is like a bad movie from which we cannot wake up. Since the corona...

Nov 2, 20202 min read

One common mental health obstacle that many TCD students face, both during college and after graduation, is learning how to deal with...

Oct 26, 20202 min read

We know the feeling: you’ve just finished a long lecture, you’re tired but have two hours to kill before your next class. You need...

Oct 19, 20202 min read

Let’s be honest, university life brings with it new and unique sets of challenges. From the anticipation of move-in day and mastering...

Oct 12, 20203 min read

Have you ever wondered what mindfulness is? Have you ever been intrigued by the idea of if? If the answer is yes, read more about it...

Oct 5, 20202 min read