Take a Mindful Hike in Dublin

Is hiking a form of mindfulness?

Yes it is. Hiking meditation is a way to practice moving without a goal or intention. Mindful Hiking simply means hiking while being aware of each step and of our breath. It can be practiced anywhere, whether you are alone in nature or with others in a crowded city.

Benefits of Hiking

- Health

When you decide to hike it will have positive impacts on your body and mind. Physical positive impacts can be weight loss and an improving mobility of your body. Further impacts are an improved mental and emotional health.

- Spiritual

Whether you are spiritual or not. There is something uniquely magical and mystical about hiking. You are in a silent moment in nature and you will experience the beauty of nature in the wilderness.

- Accessibility

Being a student can mean you’re sometimes tight on a budget. But one of the great benefits of hiking is, that it’s accessible to most and anyone can take part in it. Besides your legs and maybe shoes you’re ready to go on a hike.

Top 3 Hikes on Dublin’s Doorstep

1. Howth Cliff Walk

The cliff walk around Howth is a hidden gem. The full loop around Howth Head is 12km, but you can do an out and back from the north or south sides if you want a shorter option – both have truly magnificent views!

It’s a really rewarding walk with rugged cliffs, rocky coastlines, the Baily Lighthouse, remote beaches for swimming. The trail can be rocky and uneven at times with sharp cliff drops so make sure you’re wearing the right shoes.

To get there take the DART from a preferred station in Dublin and in less then 30 min you’ll be in Howth. A return ticket is about 6,60€.

2. Great South Wall Walk

This is a beautiful coastal walk that starts in Irishtown, just 2km from the city centre. From there, you can walk 4km out into Dublin Bay along the Great South Wall until you reach the Poolbeg Lighthouse at the end.

It can be tricky to figure out how to get there. You start at the park in Irishtown/end of Sandymount Strand and just follow the trail around the coastline from there. After around 2km, you’ll get to the start of the South Wall and continue another couple of kilometres along it to get to the lovely red lighthouse.

3. Bray Cliff Walk

This is a spectacular coastal path that takes you 7km along the cliffs between Bray and Greystones. If you want to go one way from Bray for example, just take the DART on the way back.

The path winds its way along the side of Bray Head and is well maintained, although muddy in places at certain times of year. It also has beautiful sea views, cliffs, marine wildlife and it’ll take you around two hours depending on your pace.

Wherever you decide to go on a hike, remember to breathe and take in the moment.

Stay Mindful,

TCD Mindfulness Society