Interview with Jacinta O'Shea: Mindfulness Coach

There aren't any rules when it comes to mindfulness, but that doesn't mean we can't learn a thing or two from the experts.

Last week, Ruth (virtually) sat down with accredited coach Jacinta O'Shea for a chat about all things mindfulness. Jacinta has been practicing mindfulness for over two decades now so, she had a lot of knowledge to impart. We hope you can gain something from her tips and tricks for navigating mindfulness and incorporating it into your everyday life.

Grab a cup of tea and enjoy the conversation.

Stay Mindful,

TCD Mindfulness Society