RESOURCES
We have put together a number of helpful resources to get you started on your mindfulness journey
When starting out on your mindfulness journey, it is easy to get lost among the millions of available online resources available. We have compiled a list of our favourites to help you dive in.
Apps
Here are some great apps that can help you practice meditation and mindfulness. These apps will provide you with easy access to additional resources while on the go, and they can also help you set beneficial mental health routines.
Books
Are you interested in further exploring mindfulness and meditation? You’re in luck! Here is a collection of books that will help give you a better understanding of the benefits of mindfulness and meditation as well as how you can integrate both better into your daily life.
Governmental
We have also included additional resources from government bodies and local mental health non-profits that you can take advantage of as well.
Guides
Here are some guides that will help you with reaching a state of mindfulness or allowing you to meditate in peace and comfort.
Music
When trying to meditate, one awesome way to calm your mind and manage negative thoughts is through listening to relaxing music. Alternatively, soothing nature sounds such as rainstorms and waves crashing on a beach will also help you with meditating.
Podcasts
For those looking for a more informative and entertaining way to learn more about mindfulness and mediation, you can check out some of the following podcasts down below. They range in topics and style so, there is something for everyone.
Videos
We have included a few videos from YouTube that you might be interested in checking out. They can help provide you with a general overview and a better context of the benefits that come with practicing mindfulness and meditation.
